Why foot pain is rarely just about the foot
Plantar fasciitis, rolled ankles, and general foot pain often share the same root: a mobility or stability gap somewhere up the chain that's changing how load moves through the foot.
A rolled ankle that never fully rehabbed, tight calves, or hip and knee mechanics that shift load onto the foot can all show up as heel or arch pain months later. We look at the whole chain, not just the sore spot, since the foot is usually the last link, not the first.
Signs you might be dealing with it
- Heel or arch pain that's worst with the first steps in the morning
- A history of ankle sprains that never felt "all the way back"
- Foot pain that builds the longer you're on your feet
- Ankle stiffness or a feeling of instability on uneven ground
- Pain that flares specifically during running or walking
The V-A-S-T Approach to get you out of pain
Vision
Discover the root cause: We check the foot, ankle, and the mobility up the chain — calf, knee, and hip — to find what's actually changing your foot mechanics.
Alignment
Restore balance: Soft tissue work and adjustments to reduce pain and restore ankle and foot mobility.
Strength
Build lasting capacity: Loading and stability work so the foot and ankle can handle walking, running, or standing without the pain returning.
Transformation
Live without limits: You're back on your feet — walking, running, standing — without favoring the other side or bracing for the next flare-up.
What relief looks like
"I've been a patient of Dr. Mae Li for over 3 years and I highly recommend her - she is fantastic. Dr. Mae is professional, thorough, empathetic, and fun! She's gotten me through multiple injuries, always with a gentle touch, even keel, and appropriate sense of humor. I'm so grateful to work with her."
"Dr. Mae Li DC, cured my left shoulder pain in only four visits. I was blessed to have received such exceptional care which included spinal adjustments- manipulations, exercises to improve my posture and help control my stress. Thank you Dr. Li."
"Dr. Li is magnificent. Kind, smart, gentle. She diagnosed my problem correctly before the x-ray came in, and is teaching me how to take care of myself."
"Dr. Mae Li is great! She provided very specific guidance for a hamstring issue, which improved it materially in the first month. Thanks!"
"Visiting with Dr. Li is always a highly positive, multi-faceted experience. Not only was the issue for which I was visiting quickly and accurately diagnosed, we discussed diet and proper squat form as well. Though I often fail, Dr. Li, I promise to do the exercises you prescribed!"
"Dr. Mae Li is really wonderful. She is thorough, effective and a great listener. She gives great suggestions about stretches and preventative exercises. She also really gets to know her patients."
"When I was diagnosed with sciatica at age 50 my doctor sent me to see these incredible sports medicine experts so they could tailor my rehab and exercise to my very active lifestyle. I didn't have a sports injury but they helped me heal & rehab through prescribed activity (so I didn't need to go to a PT) and I got stronger than ever while healing! They also taught me how to prevent reoccurrence. Being in my late 50s now, I've contended with various issues -- radiculitis, broken foot, knee strain, back pain -- and I always feel relief even after one visit. The primary technique they use (Active Release) feels amazing! They really listen and explain everything and it's all very easy to understand. Dr Mae Li is brilliant, funny, and extremely effective. (I'm always a little sad when she says I don't need to come back.) I'd recommend this woman to anyone in a heartbeat."
"Dr. Mae Li is absolutely wonderful. I've been going to her for the better part of two years to manage my back and neck pain and stiffness and she's been a valuable part of my physical therapy and maintenance routine."
"I am a former collegiate tennis player, I have had knee tendinitis for the past 6 years. After seeing five physical therapists, I was almost convinced there was no fix for my ailment. In a matter of four visits, Dr. Li discovered a simple solution to the problem, involving a slight modification to my movement pattern while playing. This was without time-intensive rehabilitation exercises. I am forever grateful to Dr. Li for keeping me on the court."
"I love Mae! She's a fanatic listener and clinician. She's the best."
"Have a leg injury getting worse over time. Dr. Mae Li helped me first relieve the pain and then have been constantly helping me in recovering and getting better with PT homeworks! Highly recommended."
"Dr. Mae Li is caring, professional, friendly and knows how to apply the right technique at the right time. She takes the time to explain the details and her care is genuine."
"Dr. Li is the absolute best! She has taken care of my neck and more recently my broken elbow, she takes the time to understand what my issues are and works magic. I had been struggling to find help for my elbow and Dr. Li scheduled me in ASAP and has provided great care and I can see tremendous improvement with her!"
"Dr. Li was super-helpful with effective adjustments, exercises, and advice that kept me moving."
"Mae did a great job (again) getting a hurt part back in order. Good insights and advice on what to do as well as therapy."
"Mae listened carefully as I described my pain and worked with me through a series of questions and motions, to determine my flexibility. She quickly assessed the situation, and began treatment. After that, she gave me some "homework" exercises, so I could address my pain on my own at home. All the while, Mae was attentive, interested, and focused. I felt very comfortable with her, and I'm looking forward to my next treatment."
"Mae has done amazing work for me. I had a debilitating upper back issue that left me writhing in pain during a long run where I had to limp about two miles home. After three procedures I am back to nearly 100% normal, which I find remarkable. Thank you for the great work, Mae!"
Ankle & foot pain, answered
Click a question for the answer — or see the full FAQ for pricing, insurance, and what to expect.
Will plantar fasciitis go away on its own?
It can improve with rest, but it tends to return once you're back on your feet unless the underlying mechanics — calf tightness, foot mobility, or how load moves up the chain — are addressed.
Should I still get a rolled ankle checked out if it happened a while ago?
Yes — an ankle sprain that never fully rehabbed often leaves lingering instability or altered mechanics that quietly contribute to pain elsewhere, including the foot, knee, or hip.
Can I keep running with foot or ankle pain?
Often yes, with modification, while we address what's driving it — we'll guide you on what to scale back and how to build back up.
What kind of shoes should I wear?
Footwear can help, but it's a secondary factor — the bigger lever is usually the mobility and strength of the ankle and the chain above it, which is what we focus on.