Why the hip and knee are treated together
Hip and knee pain often travel together, since the hip largely controls how the knee tracks during walking, running, and squatting.
Runner's knee, hip tightness, and general joint ache in this area are usually less about the joint itself and more about how it's being loaded — weak hip stability lets the knee track poorly, and the pattern repeats with every stride until something complains.
Signs you might be dealing with it
- Knee pain that shows up specifically during or after running
- Hip tightness that limits your stride or squat depth
- A dull ache around the kneecap, especially going down stairs
- Hip or knee pain that changes with how much you're training that week
- A feeling of instability or "giving way" in the knee
The V-A-S-T Approach to get you out of pain
Vision
Discover the root cause: A movement assessment of your hip, knee, and how they track together during walking, running, or squatting.
Alignment
Restore balance: Adjustments and soft tissue work to reduce pain and restore motion in the hip and knee.
Strength
Build lasting capacity: Hip stability and strength work so the knee tracks properly under real training load.
Transformation
Live without limits: You're back to squatting, running, and climbing stairs without the joint buckling or barking at you the next day.
What relief looks like
"I've been a patient of Dr. Mae Li for over 3 years and I highly recommend her - she is fantastic. Dr. Mae is professional, thorough, empathetic, and fun! She's gotten me through multiple injuries, always with a gentle touch, even keel, and appropriate sense of humor. I'm so grateful to work with her."
"Dr. Mae Li DC, cured my left shoulder pain in only four visits. I was blessed to have received such exceptional care which included spinal adjustments- manipulations, exercises to improve my posture and help control my stress. Thank you Dr. Li."
"Dr. Li is magnificent. Kind, smart, gentle. She diagnosed my problem correctly before the x-ray came in, and is teaching me how to take care of myself."
"Dr. Mae Li is great! She provided very specific guidance for a hamstring issue, which improved it materially in the first month. Thanks!"
"Visiting with Dr. Li is always a highly positive, multi-faceted experience. Not only was the issue for which I was visiting quickly and accurately diagnosed, we discussed diet and proper squat form as well. Though I often fail, Dr. Li, I promise to do the exercises you prescribed!"
"Dr. Mae Li is really wonderful. She is thorough, effective and a great listener. She gives great suggestions about stretches and preventative exercises. She also really gets to know her patients."
"When I was diagnosed with sciatica at age 50 my doctor sent me to see these incredible sports medicine experts so they could tailor my rehab and exercise to my very active lifestyle. I didn't have a sports injury but they helped me heal & rehab through prescribed activity (so I didn't need to go to a PT) and I got stronger than ever while healing! They also taught me how to prevent reoccurrence. Being in my late 50s now, I've contended with various issues -- radiculitis, broken foot, knee strain, back pain -- and I always feel relief even after one visit. The primary technique they use (Active Release) feels amazing! They really listen and explain everything and it's all very easy to understand. Dr Mae Li is brilliant, funny, and extremely effective. (I'm always a little sad when she says I don't need to come back.) I'd recommend this woman to anyone in a heartbeat."
"Dr. Mae Li is absolutely wonderful. I've been going to her for the better part of two years to manage my back and neck pain and stiffness and she's been a valuable part of my physical therapy and maintenance routine."
"I am a former collegiate tennis player, I have had knee tendinitis for the past 6 years. After seeing five physical therapists, I was almost convinced there was no fix for my ailment. In a matter of four visits, Dr. Li discovered a simple solution to the problem, involving a slight modification to my movement pattern while playing. This was without time-intensive rehabilitation exercises. I am forever grateful to Dr. Li for keeping me on the court."
"I love Mae! She's a fanatic listener and clinician. She's the best."
"Have a leg injury getting worse over time. Dr. Mae Li helped me first relieve the pain and then have been constantly helping me in recovering and getting better with PT homeworks! Highly recommended."
"Dr. Mae Li is caring, professional, friendly and knows how to apply the right technique at the right time. She takes the time to explain the details and her care is genuine."
"Dr. Li is the absolute best! She has taken care of my neck and more recently my broken elbow, she takes the time to understand what my issues are and works magic. I had been struggling to find help for my elbow and Dr. Li scheduled me in ASAP and has provided great care and I can see tremendous improvement with her!"
"Dr. Li was super-helpful with effective adjustments, exercises, and advice that kept me moving."
"Mae did a great job (again) getting a hurt part back in order. Good insights and advice on what to do as well as therapy."
"Mae listened carefully as I described my pain and worked with me through a series of questions and motions, to determine my flexibility. She quickly assessed the situation, and began treatment. After that, she gave me some "homework" exercises, so I could address my pain on my own at home. All the while, Mae was attentive, interested, and focused. I felt very comfortable with her, and I'm looking forward to my next treatment."
"Mae has done amazing work for me. I had a debilitating upper back issue that left me writhing in pain during a long run where I had to limp about two miles home. After three procedures I am back to nearly 100% normal, which I find remarkable. Thank you for the great work, Mae!"
Hip & knee pain, answered
Click a question for the answer — or see the full FAQ for pricing, insurance, and what to expect.
Is runner's knee actually a hip problem?
Very often, yes — weak hip stability lets the knee track poorly during running, which is one of the most common causes of what's labeled "runner's knee." Addressing hip strength is usually part of the fix.
Can I keep running while treating hip or knee pain?
Often yes, with modified volume or intensity while we address the pattern. We'll tell you what to scale back and how to progress back to full mileage.
Do you treat hip and knee pain that's not sports-related?
Yes — general stiffness, tightness from sitting, or age-related joint discomfort respond to the same relieve-rehab-strengthen approach.
How long before hip or knee pain improves?
Many people notice a reduction in pain within the first few visits, with full return to training taking longer as hip stability and strength rebuild.